The Blog

What Patrick and I created together in LA was the manifestation of a *lifetime*…

Healing from trauma requires prioritizing reeling sate to explore emotionally unstable, previously-too-scary-to-explore terrains.

From a traumatized street cat who ran and hid from just about everything to the most chill wise purr-ball housecat…

Where to look when you’ve achieved a lot & it never feels like enough / you don’t feel like enough

You know, the one where you always need one more process, one more practice, one more “fix” before you can…

Who is willing to let her heArt want what it wants and who is willing to stand for what she wants

(a yes to this is a no to that, at least in this moment)…

You are mind-body-heArt-spirit-soul, you are energetically coded by your environment…

Who TF you are + What TF you want. Sounds simple, let’s take it deeper…

You create a new subconscious program